20 November 2009
Homeschool Minute: rebellious children & the school bucks reward coupons program
Posted by Mrs Yoder at Friday, November 20, 2009 0 comments
Labels: add/adhd, homeschool, rebellious child, reward coupons, school bucks
19 November 2009
A new column
I'm going to be starting a new column here soon about making your own personal care products and household cleaners. Please look for the first post within a few days. Thanks!
Posted by Mrs Yoder at Thursday, November 19, 2009 0 comments
Herb of the Week: Alfalfa
Herb of the Week: Alfalfa (Medicago Sativa)
Parts Used: Above ground portions of the plant
Properties: Alterative, anti-pyretic, anti-thrombotic, anti-spasmodic (smooth muscles), culinary, diuretic, hypocholesterolemic, hypoglycemic, nutritive, stomachic, thermogenic, tonic
About: When most people think of Alfalfa, they think of either animal feed or Alfalfa sprouts depending on where they grew up. It has been known as an animal food for thousands of years and Mark Pederson, author of Nutritional Herbology, states that the origin of the word was traced back to an Iranian word that means horse fodder. But is this herb good for human health as well?
Alfalfa has long been regarded as a blood purifier due to its detoxifying effects, and is correspondingly high in chlorophyll. It is considered a bitter and soothes digestion with the betaine enzyme it contains to help properly digest your food. Ulcers are also healed due to the high levels of vitamin A (b-carotene) this herb contains, especially when mixed with plantain, marshmallow, or slippery elm to form a mucilaginous coating.
Cholesterol and blood sugar levels are reduced when adding Alfalfa to your daily tonic tea, and it makes a great addition to any tonic taken for raising iron levels in those who are temporarily deficient (like during menstruation and after giving or losing blood) or anemic. Correspondingly, Alfalfa raises energy levels. Since the flavonoids Alfalfa contains relaxes smooth muscles, this is also wonderful to take during menstruation to ease cramping. Alfalfa is a double hitter like many herbs!
Speaking on a purely nutritional standpoint, you can’t go wrong by drinking Alfalfa tea or consuming Alfalfa sprouts and I heartily recommend this herb as a base along with Nettles for vitamin tonics for all ages, especially infants or anyone with a weak immune system. Alfalfa also helps to regulate the natural flora contained in your intestinal tract, so consume this to enhance the effects of any probiotic yogurt, cheese, kefir, whey, or OTC supplement you may be taking.
I do, however, advise that you grow sprouts yourself as they are usually the most contaminated of any vegetable available and many people get sick from eating commercially grown Alfalfa sprouts. Buy organically harvested seeds if at all possible and grow them in a sprout jar. Mountain Rose Herbs sells sprouting seeds of all sorts that are either completely organic or cultivated without chemicals. If you are interested in sprouting Alfalfa, you can go to their site and pick up some seeds to start yourself on the path to vibrant health.
Alfalfa contains sufficient or high levels of the following vital nutrients:
· Calcium
· Chlorophyll
· Fiber
· Folic acid
· Iron
· Magnesium
· Niacin
· Phosphorus
· Potassium
· Protein
· Riboflavin
· Vitamin A
· Vitamin C
· Vitamin B-1
· Vitamin B-6
· Vitamin B-12
· Vitamin E
· Vitamin K
· Zinc
Warnings: None known for moderate use, however, do exercise caution if you are allergic to grass pollen since there is usually some grass that gets into Alfalfa.
Herbs2000.com does have this to say though regarding the over-use of Alfalfa:
“However, some disturbing results from the use of alfalfa herbal remedies has come from animal test subjects, indeed when animals ingested large amounts of the seeds or the alfalfa sprouts, it was seen that the test animals were more likely to be affected by the sudden onset of systemic lupus erythematosus or SLE. The condition known as SLE can affect humans and animals, this disorder is a dangerous autoimmune illness marked by symptoms such as the sudden development of inflammation in the joints and the probability of suffering long term damage to the kidneys. A chemical compound called canavanine is believed to be the agent that induces these deleterious effects within the body. For this reason, it is suggested that alfalfa products must be avoided by all individuals affected by SLE and such products must also not be used by those with a known history of SLE in the family.”
Dye Colors: I’m sure that grass stains don’t count unless you’re very creative.
Habitat: Open fields, meadows, pastures . . . Wherever the seeds fall pretty much. It’s not a picky plant. It likes sunshine, fresh air, and room to grow.
Posted by Mrs Yoder at Thursday, November 19, 2009 0 comments
Labels: alfalfa, alterative, anti-pyretic, anti-spasmodic, anti-thrombotic, culinary, diuretic, herb of the week, hypocholesterolemic, hypoglycemic, nutrative, stomachic, thermogenic, tonic
14 November 2009
Herb of the Week: Agrimony
(photo from Wikipedia)
Parts Used: Above ground plant parts, usually in dried form
Properties: Astringent, anti-septic, anti-parasitic, diuretic, haemostatic
About: Agrimony is probably best known for it’s throat soothing properties. Performers gargle with it to clear their throats, but it is also helpful to the average person to soothe an inflamed throat.
It may also be used to treat wounds due to it’s anti-septic properties. Agrimony is also used for intestinal problems and loose stools. Internal hemorrhage problems are also treated with this herb. This includes if you have bleeding ulcers on your GI tract, are bleeding between menstruations, or are bleeding too heavily.
Filter organs such as the liver, kidneys, spleen, and gallbladder are helped in their duties by Agrimony. In addition, skin eruptions, pimples, blotches, boils, etc.
Warnings: None known
Dye Color: Deep yellow from leaves and stems harvested in the fall, ivory-tan from summer harvests.
Anything else you can think of to add to Agrimony's entry? Please leave your experiences in the comments box. Thanks!
Posted by Mrs Yoder at Saturday, November 14, 2009 0 comments
Labels: agrimony, anti-parasitic, anti-septic, astringent, diuretic, haemostatic, herb of the week
05 November 2009
Herb of the Week: Acacia
Herb Of The Week: Acacia
Part used: all (flowers, bark, leaves, pods, stems, roots, etc)
Properties: anti-bacterial, anti-biotic, anti-catarrhal, anti-fungal, anti-helmintic, anti-inflammatory, anti-malarial, anti-microbial, astringent, haemostatic, mucilaginous (roots and sap gum a.k.a. gum arabic), sedative (leaves and flowers)
About: Acacia is good for people with stomach ulcers, especially considering the sedative action of the leaves and flowers. Stress is the usual cause of gastrointestinal ulcerations, so all parts of this plant can be used to heal the body and mind together.
A decoction of the plant is also helpful in cases of internal hemorrhaging. I would recommend using the roots for this.
Most cultures in poorer countries know Acacia for its helpfulness in relieving sore throats, laryngitis, urinary tract infections, diarrhea, dysentery, and parasites. Unfortunately, most Westerners presume that we do not contract parasitic infections because we are so much more ‘clean’ and ‘civilized’. This is completely untrue.
Even wealthy pet owners have their dogs de-wormed, so it’s a safe bet to say that we should also probably look to ourselves for internal healing. Acacia is one of many plants that can restore your health by ridding you of parasites and worms.
Acacia is also listed as one of the top 15 anti-biotic herbs in the world, and can be used as teas, washes, powders (for sealing wounds and in tooth powder preparations for bleeding gums), and tinctures.
Use the sap gum, also known as gum arabic, for internal ulcerations in a tea of 1 part gum to 3 parts water. This can be dissolved in cold water and is odorless and tasteless.
Warnings: None
Dye Color: Acacia bark and root are good sources of tannic acid, which can produce a tea-stained wash to a darker brown depending on what material you dye.
Posted by Mrs Yoder at Thursday, November 05, 2009 0 comments
Labels: acacia, anti-bacterial, anti-biotic, anti-catarrhal, anti-fungal, anti-helmintic, anti-inflammatory, anti-malarial, anti-microbial, astringent, haemostatic, herb of the week, mucilaginous, sedative
Introduction
Hello out there! This is my first post here and I just wanted to talk a little about myself and what this blog will be all about.
I'm Mrs. Yoder, a 28 year old mother of two R.O.U's named Joshua and Kathryne. We homeschool, and let me tell you, that's so much fun with an 8 year old and a 3 year old. Especially considering they are both Leos. ::shuddercrywail::
Anyway, I'm an herbalist who likes to also sew, knit, cook, uncook, garden, and read. There are other things that I like to do as well, but they come and go. This blog is mostly going to cover my herbs, but I will also be adding other assorted tiddly-bits about other things. If you like an eclectic blog, then this is the place for you!
I lost my job in September 2009, and my husband found a better job at the same time so I am now living my dream as a stay at home mom for the first time. I love it and I struggle with it at the same time. I love that I now have the TIME to do all the things that I wanted to do when I was working 12 hour days like help out at church, putter around in my garden, work on my herbal studies, and homeschool our children. But I also get cabin fever a bit and find that I sometimes miss the morning commute to work, if only for the peace of honking cars and morning radio.
So I'm setting up my first real post now. I'll be doing an Herb of the Week here at my blog, in addition to various other postings about other random herby/lifey/crafty things.
Peas (peace),
Mrs Yoder
Posted by Mrs Yoder at Thursday, November 05, 2009 0 comments
Labels: herbs, homeschool, introduction, knitting, sewing, stay at home mom